Ensuring you make time to recharge is essential and synonymous with a wholesome wellbeing.

There is a Japanese poet, Haruki Murakami who says, “Pain is inevitable, suffering is optional.”

When you think about it that way, it is going to hurt, but you can choose whether you are going to suffer or not.

So, choose to not suffer.

If our physiological needs are not met the human body cannot function optimally, making all other needs secondary.

Maslows hierarchy of needs

Maslow states that our most basic need is for physical survival, and this will be the first thing that motivates our behaviour.

 Once that level is fulfilled the next level up is what motivates us, and so on.

Thai Yoga Massage is a technique that combines massage with deep stretching and yoga. The stretching can ease deep muscle tension, making limbs more limber. The Yoga-like stretching combined with massage helps to loosen body joints, relax the body, improve circulation, and calm the mind to relieve stress.

Some benefits of an Aroma Thai Massage:

  • Helps to maintain healthy body weight by activating body fat
  • Strengthens immune system by increasing the response of the immune cell to several pathogens
  • Reduces Stress & Depression by lowering the cortisol levels that are responsible for increased anxiety and depression and inducing the release of serotonin in the body
  • Effective in the treatment of headaches by applying pressure to specific meridians, relaxing the sympathetic nervous system, and stimulating blood flow

So, choose Lavana Thai Spa to help you recharge.

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