Ensuring you make time to recharge is essential and synonymous with a wholesome wellbeing.
There is a Japanese poet, Haruki Murakami who says, “Pain is inevitable, suffering is optional.”
When you think about it that way, it is going to hurt, but you can choose whether you are going to suffer or not.
So, choose to not suffer.
If our physiological needs are not met the human body cannot function optimally, making all other needs secondary.