• Consume a wide variety of fresh vegetables and fruit daily.
  • Select foods which are whole and unprocessed without synthetic production. For example, snack on a fresh fruit instead of a protein bar; enjoy a freshly made vegetable soup instead of an instant Cup-a-Soup
  • Consume a minimum of six glasses of water per day
  • Ensure optimal gut function by consuming high-fibre foods such as whole grains (barley, quinoa, corn, rolled oats and wild/brown rice).
  • Move on a regular basis – enough to build up a sweat