What are the health benefits of an infrared sauna?

What are the health benefits of an infrared sauna? Removes toxins from the body, through excessive sweating Improves cardiovascular health by increasing heart rate and circulation, without increasing blood pressure. Strengthens the immune system. Helps you lose weight, burning up to 60 calories in a 30 minute session. Improves your skin, by flushing out [...]

2018-11-01T04:55:43+00:00November 5th, 2018|Infrared Sauna, News|

Womens Day in South Africa 2018

National Women's day draws attention to significant issues South African women still face, such as parenting, Domestic violence, sexual harassment in the workplace, unequal pay, and schooling for all girls. It can be used as a day to fight for or protest these ideas. Due to this public holiday, there have been many significant advances. [...]

2018-08-06T11:31:36+00:00August 6th, 2018|News|

Festive Season Operating Hours

Lavana Thai Spa new operating hours for the festive season: Monday         :08:30 to 21:00 Tuesday         :08:30 to 21:00 Wednesday  :08:30 to 21:00 Thursday       :08:30 to 21:00 Friday             :08:30 to 21:00 Saturday        :08:30 to 21:00 Sunday           :08:30 to 21:00 Please note the following: 24th December 2017   : 08:30 to 17:00 25th December 2017   : Closed [...]

2017-12-18T07:14:13+00:00December 18th, 2017|News|

Complimentary facilities available when you book your massage

Complimentary Steam Showers Steam Showers use the concept of wet heat, unlike a sauna that is dry heat. The humidity of a steam shower can relieve the effects of bronchitis or asthma, and works at a temperature that is lower than a sauna. Perfect for those that feel the heat in a sauna is [...]

2017-07-04T10:55:37+00:00June 14th, 2017|Massage, News|

How massage can help relieve pain & stress

There are many ways in which massage can help with everyday life. Massage has been a divine healing tool for thousands of years. Touching is a natural human reaction towards pain and stress, it conveys compassion and support. Massage benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions as well as [...]

2016-10-05T10:21:55+00:00October 5th, 2016|Massage, News|