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What is Human Rights Day?

Human Rights Day is a national day that is commemorated annually on 21 March to remind South Africans about the sacrifices that accompanied the struggle for the attainment of democracy in South Africa.The commemoration provides the country with an opportunity to reflect on progress made in the promotion and protection of human rights. [...]

2020-03-10T06:30:58+00:00March 16th, 2020|Blog|

Who should get a sports massage and what are the benefits?

A sports massage, also known as a deep tissue massage is a systematic manipulation of the soft tissues of the body. Sports Massage is not just for the athlete but for anyone with muscle problems related to activities, such as lifting boxes, gardening, carrying babies. It is also for those suffering muscle aches from inactivity, such as long distance [...]

2020-03-10T06:27:46+00:00March 9th, 2020|Blog, Sports Massage|

D.I.Y Salt Scrub

The D.I.Y Salt Scrub 1/2 cup oil 1 cup of sea salt 5 to 15 drops of high-quality essential oils For the oil, should use sweet almond, grapeseed, or another light-textured massage oil instead of cooking oil from your pantry. For the sea salt, you can experiment with different brands and textures to see what feels best for [...]

2020-02-01T06:05:37+00:00February 24th, 2020|Blog|

Benefits of a Swedish massage

The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed. Swedish massage uses stroking and gliding; kneading; rubbing; tapping or pounding; vibrations. Besides the calming benefits, Swedish massage is thought to be good for: easing muscular strain by flushing out toxins improving circulation by increasing oxygen flow in [...]

2020-02-01T05:23:35+00:00February 10th, 2020|Blog, Swedish Massage|

Indian Head Massage

The Indian Head Massage. Head, neck and shoulder massage. The use of pressure point techniques during this calming and deeply relaxing oil therapy helps to relieve tension. The firm and gentle rhythm improves circulation in the head, enhances the senses and promotes clear thinking. Massage Duration: 30 / 45 / 60 minutes [...]

2019-12-09T06:19:20+00:00January 6th, 2020|Blog, Indian Head Massage|