A sports massage, also known as a deep tissue massage is a systematic manipulation of the soft tissues of the body.
Sports Massage is not just for the athlete but for anyone with muscle problems related to activities, such as lifting boxes, gardening, carrying babies.
It is also for those suffering muscle aches from inactivity, such as long distance driving and sitting at a computer all day.
Some of the reported benefits of sports massage include:
- Increased joint range of motion
- Increased flexibility
- Increased sense of well-being
- Decreased muscle tension
- Decreased muscle spasms
- Better sleep