The various Swedish massage techniques are designed to improve your circulationsoothe your muscles and make you feel more relaxed.

Swedish massage uses stroking and gliding; kneading; rubbing; tapping or pounding; vibrations. Besides the calming benefits, Swedish massage is thought to be good for:

  • easing muscular strain by flushing out toxins
  • improving circulation by increasing oxygen flow in the blood
  • helping to keep ligaments and tendons supple
  • reducing emotional and physical stress.
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