The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.
Swedish massage uses stroking and gliding; kneading; rubbing; tapping or pounding; vibrations. Besides the calming benefits, Swedish massage is thought to be good for:
- easing muscular strain by flushing out toxins
- improving circulation by increasing oxygen flow in the blood
- helping to keep ligaments and tendons supple
- reducing emotional and physical stress.